Altitude Training

Or a skiing holiday.



But we did get some training in. Day 3 was about 30km of cross country trails with about 500m of climbing - surprisingly hard work.






Day 6 was an 8000m day of down hill, which included going through the Tunnel no less than 3 times, my quads can still feel the moguls 2 days later!





We did tend to end the day very well though. This might be a better post "work out" treat than the cinny rolls.