Cinnamon rolls!
The perfect post-run snack!
Our project: training for a half ironman at the end of the season and maybe getting a bit faster along the way
Upcoming Races
- 2 May - Wiggle Super Series 66 mile cycle sportive
- 15 May - Super Sprint Triathlon, Dorney Lake (400m swim, 20km bike, 5km run)
- 23 May - London Inline Marathon
- 13 June - Rother Valley Sprint Triathlon (750m swim, 25km bike, 5km run)
- 4 July - Steelman Olympic Distance Triathlon, Dorney Lake (1500m swim, 40km bike, 10km run)
- 24 July - Dextro Energy Sprint Triathlon, Hyde Park (750m swim, 20km bike, 5km run)
- 12 Sept - Muskoka 70.3 (1900m swim, 90km bike, 21km run)
Russ's PBs
- Duathlon 5k/20k/5k - 1:18:56 (21 Feb 2010)
- Sprint Triathlon - 1:25:31 (16 Aug 2009)
- 5k - 20:13 (27 Feb 2010)
Mel's PBs
- Duathlon 5k/20k/5k - 1:33:25 (21 Feb 2010)
- Sprint Triathlon - 1:40:41 (16 Aug 2009)
- 5k - 26:40 (27 Feb 2010)
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