TheTriProject

Our project: training for a half ironman at the end of the season and maybe getting a bit faster along the way

Wednesday 19 May 2010

Signs of Spring

Beautiful day, lovely run home.

Usual route, lots of little babies, baby ducks, baby geese and a coot riding a goose...

Posted by TheTriProject at 21:52 No comments:

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Upcoming Races

2 May - Wiggle Super Series 66 mile cycle sportive
15 May - Super Sprint Triathlon, Dorney Lake (400m swim, 20km bike, 5km run)
23 May - London Inline Marathon
13 June - Rother Valley Sprint Triathlon (750m swim, 25km bike, 5km run)
4 July - Steelman Olympic Distance Triathlon, Dorney Lake (1500m swim, 40km bike, 10km run)
24 July - Dextro Energy Sprint Triathlon, Hyde Park (750m swim, 20km bike, 5km run)
12 Sept - Muskoka 70.3 (1900m swim, 90km bike, 21km run)

Russ's PBs

Duathlon 5k/20k/5k - 1:18:56 (21 Feb 2010)
Sprint Triathlon - 1:25:31 (16 Aug 2009)
5k - 20:13 (27 Feb 2010)

Mel's PBs

Duathlon 5k/20k/5k - 1:33:25 (21 Feb 2010)
Sprint Triathlon - 1:40:41 (16 Aug 2009)
5k - 26:40 (27 Feb 2010)

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▼ 2010 (11)
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  - Signs of Spring
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